Multi-day journeys
Guided Programs
Step-by-step spiritual programs, each day with a specific mantra, meditation, and reflection. Rooted in tradition, designed for daily life.
7 days
7-Day Anxiety Relief
Calm the storm within
A gentle week-long journey using Mahamrityunjaya mantra, pranayama, and grounding meditations to soothe an anxious mind and nervous system.
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7 days
Yoga Nidra for Deep Sleep
The yoga of conscious rest
A 7-night guided sequence to release the day, drop into theta consciousness, and wake refreshed. Grounded in the Bihar School Yoga Nidra tradition.
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21 days
21-Day Chakra Journey
From Muladhara to Sahasrara
Three days on each of the seven chakras — with bija mantras, visualisations, and Ayurvedic notes — for a complete energetic recalibration.
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28 days
DhyaanGuru Transformation & Rebirth Program
The 28-Day Signature Sadhana · Body · Mind · Sangha · Spirit
A once-in-a-lifetime immersion crafted by DhyaanGuru Dr. Nipun Aggarwal. Four weeks. Four koshas. One integrated human being. Each day braids a physical practice, a mental discipline, a social offering, and a spiritual technique — many of them original to the DhyaanGuru lineage: Solar Breath Bathing, Anahata Listening, Kirtan-in-Motion, Ishta Darshan and the Sankalpa Seal. This is not a course; it is a rebirth.
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