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Awakening · 21 days
21-Day Chakra Journey
From Muladhara to Sahasrara
Three days on each of the seven chakras — with bija mantras, visualisations, and Ayurvedic notes — for a complete energetic recalibration.
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Day 1
Muladhara · Root · Awakening
Today's mantra
लं (LAM)
Practice · 15 min
Sit on the earth. Chant LAM 108 times. Feel roots grow from the base of the spine into the ground.