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Rest · 7 days
Yoga Nidra for Deep Sleep
The yoga of conscious rest
A 7-night guided sequence to release the day, drop into theta consciousness, and wake refreshed. Grounded in the Bihar School Yoga Nidra tradition.
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Day 1
Sankalpa — The Intention
Today's mantra
ॐ
Practice · 20 min
Lie down. Set a short, positive intention (e.g. "I sleep deeply and wake refreshed"). Repeat 3 times mentally.