॥ मनः प्रशान्तम् ॥
7-Day Mantra Sādhana for Anxiety
Seven days. One mantra each day. Ten minutes of practice. A simple Vedic path out of the spinning mind — written for you by DhyaanGuru Dr. Nipun Aggarwal.
Just $11 · instant access · yours to keep
Ten minutes a day
Morning mantra, evening stillness. No incense or Sanskrit fluency required.
Breath before belief
Each day pairs a mantra with a breath so the body calms first.
Service & silence
Two days are devoted to sevā and mauna — the pillars of a peaceful mind.
What the seven days hold
Day 1 is unlocked as a free sample. Days 2–7 are revealed once you begin.
Day 1 · Grounding the storm
Om Namaḥ Śivāya — 108 repetitions to settle the nervous system and give anxious energy a home.
Day 2 · Releasing fear
A protection mantra for the fear beneath anxiety, morning and night.
Day 3 · Clearing obstacles
Gaṇeśa's mantra for the one thing you keep avoiding.
Day 4 · Steadying the breath
So'ham with breath — anxiety cannot live in a slow exhale.
Day 5 · Sevā day
Service as the fastest medicine for a spinning mind.
Day 6 · Silence (mauna)
Thirty minutes of chosen silence, with a mantra held inwardly.
Day 7 · Gratitude & sankalpa
Sealing the week with Gāyatrī and a vow you can actually keep.
॥ नमः शिवाय ॥
Free sample: Day 1 practice
ॐ नमः शिवाय — Om Namaḥ Śivāya
108 repetitions, morning
Sit with your spine easy and both feet on the floor. Chant slowly, letting each repetition land in the belly, not the head. Anxiety is energy without a home — this mantra gives it one. After the 108th repetition, sit silently for one minute and feel the difference.
This is just the first day. The remaining six days include exact counts, timing, breath practices, sevā instructions, and the silence ritual.
Begin tonight
Your full 7-day practice appears on screen the moment your offering is received — and stays yours forever.
The Sacred Guarantee
Your peace matters more than the payment
If what you receive does not truly serve your soul, simply write to dhyaanguruji@gmail.com within 14 days and your offering will be returned in full — no questions, no explanations needed. Sevā is never meant to become a burden.
Wanting to go deeper? Your birth chart can show exactly which mantra your life is asking for.
Full Vedic Spiritual Report · $49