Your 7-Day Mantra Sādhana

Begin today, and keep the same hour each day. Consistency matters more than length; five honest minutes outweigh an hour of distraction.

Day 1

Grounding the storm

ॐ नमः शिवाय — Om Namaḥ Śivāya

108 repetitions, morning

Sit with your spine easy and both feet on the floor. Chant slowly, letting each repetition land in the belly, not the head. Anxiety is energy without a home — this mantra gives it one.