The three worlds · Grounding across body-mind-spirit
ॐ भूः ॐ भुवः ॐ स्वः
Om Bhooh, Om Bhuvah, Om Svah
Meaning
Om of the earth, Om of the atmosphere, Om of the heavens — the three-worlds prelude to the Gayatri.
Why chant this
The Vyahrtis. Chanted before Gayatri, but also as a standalone grounding practice. Sends breath into feet, belly and crown in sequence.
Pronunciation
Bhooh (feet), Bhuvah (belly), Svah (crown). Feel the three vibrations.