[embed]https://www.youtube.com/watch?v=tCoxEuyKS4k[/embed] Mindfulness is a state of heightened awareness. A state of balance between the Conscious and the Subconscious. A state of harmony between our low's and high's. A state of peace between our joys and sorrows.
[embed]https://www.youtube.com/watch?v=AL3D5rhOJ9w[/embed] Chanting Om is the best spiritual, physical and mental exercise one needs to perform daily to live a fulfilling, happy and healthy life. Sound of OM takes us back to the creation of Universe and its
अच्युतं केशवं रामनारायणं कृष्णदामोदरं वासुदेवं हरिम् । श्रीधरं माधवं गोपिकावल्लभं जानकीनायकं रामचंद्रं भजे ॥ Acyutam Keshavam Raama-Naaraayannam Krssnna-Daamodaram Vaasudevam Harim | Shrii-Dharam Maadhavam Gopikaa-Vallabham Jaanakii-Naayakam Raamacamdram Bhaje || Meaning : We chant various names of Lord Krishna, the supreme God. Krishna is the God
GAYATRI MANTRA AUM BHOOR BHUWAH SWAHA, TAT SAVITUR VARENYAM BHARGO DEVASAYA DHEEMAHI DHIYO YO NAHA PRACHODAYAT. ॐ भूर्भुव: स्व: तत्सवितुर्वरेन्यं । भर्गो देवस्य धीमहि, धीयो यो न: प्रचोदयात् ।। Known as the Mother of all, Gayatri Mantra invokes the Divine Love
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् । उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय मामृतात् ।। OM TRIYAMBAKAM YAJAMAHE SUGANDHIM PUSHTI-VARDHANAM URVA-RUKAMIVA BANDHANAN MRITYOR MOKSHIYA MAAMRITAT OM Simple Translation OM We worship Shiva, the Three-eyed Lord who is fragrant and who nourishes and nurtures all beings. As