MANTRA : RAM RAM !
RAM is the form of Lord Vishnu who is the Best Healer. In Hindi Language, Relaxation is called ‘Aaram’, which is basically calling on to God Ram to bring Relaxation in Mind and Body.

Relaxation is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. Relaxation is when the body and mind is free from tension and anxiety. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative. Relaxation can be achieved through meditation, autogenics, and progressive muscle relaxation. Relaxation helps improve coping with stress. Stress is the leading cause of mental problems and physical problems,[citation needed] therefore feeling relaxed is beneficial for a person’s health. When we are stressed, the sympathetic nervous system is activated because we are in a fight-or-flight response mode; over time, this could have negative effects on a human body.